My treadmill...
stretch, warm up....
incline 3 maybe 4%?
speed..3mph or whatever is comfortable
Have a good work out!
distance just about a mile
time 20 or 30 minutes
don't forget the cool down...
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Thoughts and observations from life around the riverrim.... ...including spinning weaving, knitting, gardening, flax, chickens, rabbits, alpaca.............. and whatever wild life wanders by
About Me
- cyndy
- "The water you touch in a river is the last of that which has passed, and the first of that which is coming. Thus it is with time present." Da Vinci
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© 2003-2017 by cyndy donohue
4 comments:
How totally beautiful! Especially the "cool down".
It's probably pretty difficult to ship a treadmill like yours. I got mine at a different place but it looks very similiar.
Great photos. I bet it was chilly out there though.
Can I come walk through your woods with you? The ruts are so inviting. We can stop and listening to the water falling.
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