Wednesday, January 10, 2007

walk with me wednesday

My treadmill...

stretch, warm up....

incline 3 maybe 4%?

speed..3mph or whatever is comfortable

Have a good work out!

distance just about a mile

time 20 or 30 minutes

don't forget the cool down...

6 comments:

Pat K said...

How totally beautiful! Especially the "cool down".

judy said...

It's probably pretty difficult to ship a treadmill like yours. I got mine at a different place but it looks very similiar.

Anonymous said...

Great photos. I bet it was chilly out there though.

amanda said...

what a beautiful place to take a walk!

Fiberjoy said...

Can I come walk through your woods with you? The ruts are so inviting. We can stop and listening to the water falling.

Cathy said...

I'm envious. But you know why.

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